It’s good to know how much sugar is in the food you eat. But, how do we know if we’re eating too much of it? This is Public Health England’s maximum recommended daily limit of ‘free sugars’ by age group.
| Age | Daily limit in teaspoons | Daily limit in grams | Equivalent to (approx.) |
|---|---|---|---|
| 0-3 years old | 0 | 0g | Fruit, veg, milk |
| 4-6 years old | 4.5 | 19g | 50g frosted flakes |
| 7-11 years old | 5.5 | 24g | 1 doughnut |
| 11+ years old (including all adults) | 7 | 30g | Half 500ml bottle of cola |
‘Free sugars’ are the added sugars found in food or drinks, such as biscuits, chocolate, cereals and sugary fizzy drinks, as well as natural sugars found in honey, syrup, fruit juice and smoothies.
Natural sugars found in milk, fruit and vegetables don’t count towards this limit.
| Typical amounts in common foods and drinks | |
|---|---|
| 500ml Sugary drinks | 13.5 tsp |
| 45g Chocolate bar | 5.5 tsp |
| 1 dollop of ketchup | 1 tsp |
| 1 doughnut | 5.5 tsp |
This resource was created by Sheffield’s Sweet Enough
Sheffield’s Sweet Enough is a campaign run by Sheffield City Council and partners to help local families, food businesses, schools and healthcare professionals tackle the harms caused by eating too much sugar.
Together with our partners, which includes the NHS, Sheffield’s universities, colleges, Trading Standards and the voluntary sector, we’re here to share helpful facts, sugar swaps, tips and advice for all ages.