Sugar is often added to ready-made sauces and soups so the best way to avoid this is to create your own. Soups are so easy to make and a great way to sneak in some extra vegetables into family lunchtimes. Big thanks to Sheffield Hallam nutrition students for this tasty recipe.
Orange winter warmer soup
- 3 sweet potatoes
- ½ butternut squash
- 2 onions
- 4 carrots
- 2 tsp. of paprika
- 1 tsp. of ginger
- Sprinkle of chilli powder
- Salt and pepper
- Chop all veg evenly and place into saucepan.
- Boil for 25-30 mins, until soft.
- Blend using a hand blender and add water or a splash of milk to adjust consistency and creaminess to your liking.
- Season with the warming spices.
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